Drinks help you lose weight2

Apple cider vinegar recipe:

Vinegar is known as a catalyst to promote metabolism and accelerate, and reduce the weight of excess, and some studies have shown that eating may contribute to the prevention of obesity, because it prevents the accumulation of fat in the body, but these facts need further studies and proofs.

the recipe:

Place two teaspoons of apple cider vinegar in a glass of water, and drink it before your daily meals or just before breakfast. You can add a teaspoon of lemon juice to enhance the effectiveness of the recipe. Try not to eat more than two tablespoons of vinegar the same day, because exceeding this limit may have adverse effects on your body, may consume vinegar over time to reduce the levels of potassium in the blood and low bone mineral density.