Learn about proper nutrition

Good nutrition refers to eating meals of quantity and type that is appropriate to your age and physiological condition so that the body gets all its needs of nutrients and nutrients in order to prevent the incidence of diseases and enjoy health and wellness throughout your life.

 And to protect your health from harm

 Exercise Physical activity Proper nutrition is an important part of life

 Incorporation of meals Frequent deficiency in the body's need for energy for a prolonged period of time may cause the person to become hungry automatically and continuously throughout the day, which greatly harms the strength of the body and the resolve, and increases the feeling of irritability, boredom, tension, insomnia and depression in some cases

 Low blood sugar levels may cause fatigue, frequent headaches, and disturbances in the concentration of the human body and may lead to imbalance in the body when doing life and homework that need to be effort. Eating meals can be sporadic and sporadic, and the body may not need energy

 The healthy body requires about one gram of protein per kilogram of weight, and is provided by protein foods

 Such as meat, dairy, fish, eggs and legumes